Friday Jul 14, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Dynamic Effort

Strength

E2M16M


2 Box Squats
@ 55% + bands

MetCon

For time:

300 Double Unders
*every time you clip / break
run 200m

10min Time Cap