Sunday Jan 07, 2018
  • Classes
    • 9am
    • 10am

Elizabeth

Strength

E2M10M

5 TnG Power Cleans


MetCon

Elizabeth

21-15-9 Reps for Time:
Power Cleans 135/95
Ring Dips

Coaches Notes

We've been doing some major cleaning at the box, as I'm sure you've noticed(the entrance is next on the list). Items in lost and found, on jacket hooks, shoe racks and Christmas dishes will be donated or thrown away on Monday. Please pick up what is yours so that it does not get donated or thrown out. Thanks!

– Eric Barber