Elizabeth is Powerful

odds: 1 Power Clean (start heavy, finish with a PR)
evens: 20sec front rack hold @ power clean weight (keep hook grip if poss)

21-15-9 Reps for time:
Power Cleans 135/95
Ring Dips12min TC

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach