Tuesday Mar 07, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

EMOM, 3 rounds/3 stations

Competition Class

Strength

Skills & Drills

On a 10min clock:
C2B Pull-ups
10, 9, 8, 7, 6, 5 . . . 1, 2, 3, 4, 5...

3 rounds
3min Assault Bike
3min Row
3min 10m Shuttle Sprints

MetCon

10min EMOM

1 Push Press
(building)

3 Rounds
1min at each station:
Box Jumps 24/20
Push Press 95/65
Row (cals)
Rest