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Tue Mar 07
Tuesday Mar 07, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

EMOM, 3 rounds/3 stations

Strength

10min. EMOM

1 Push Press
(building)

MetCon

3 rounds

1min at each station:
Box Jumps 24/20
Push Press 95/65
Row (cals)
Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach