Friday Feb 09, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

EMOMs for the WIN

Strength

10min EMOM

12 Burpees
AMRAP Pull-ups with Remaining Time

Rest 2min

10min EMOM
15/12 Cal Row
AMRAP Double Unders with Remaining Time

Rest 2min

10min EMOM
15 Wall Balls 20/14
AMRAP KBS 53/35 with Remaining Time