Wednesday Feb 28, 2018
ENDURE!
Competition Class
Strength
Skills&Drills
OLYMPIC WEIGHTLIFTING
10min EMOM
1 Power Clean & Jerk
GYMNASTICS
5 sets of 5-10 kipping HSPU
MetCon
E4M12M
20m HS Walk or 3 Wall Walks
2 Rope Climbs
12 Russian KBS (heavy)
On a 12min clock, 3min @ each station, for reps:
Row (cals)
Thrusters 95/65 or 50s/35s
Pull-ups
Assault Bike (cals) or Row (cals)
*no rest between
Score = total reps / cals
