Thursday Dec 13, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Every Minute

Strength

15min EMOM

1 Snatch



MetCon

For Time:

60 KBS 53/35
50 Sit-ups
40 Push-ups
30 Pull-ups

10min time cap