Thursday Nov 28, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Everyone's Favourite

Strength

30min EMOM


min1: 2 Rope Climb
min2: 5 STOH 135/95 + 5 DL
min3: 15 Sit-ups or 9 T2B
min4: 5m, 10, 15m Shuttle Sprint
min5: 5L + 5R KB Snatch 53/35