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Fri Nov 17
Friday Nov 17, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Feel Good Friday

Strength

E2M10M

3 Overhead Squats (from rack)

MetCon

5 Rounds for Time:

10 Overhead Lunges 95/65
10 T2B
10 Burpees over the bar

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach