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Tue May 24
Tuesday May 24, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Feel the Burn

Strength

HATCH W8D1

Back Squat
4x5 @ 65/70/75/80
Front Squat
4x5 @ 60/65/65/65

MetCon

3 Rounds for Time:

75 Double Unders
25 Push Press 75/55

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach