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Thu Mar 29
Thursday Mar 29, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

FIGHT GONE BAD

 

 

MetCon

3 Rounds for Reps

1min @ each station

 

Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 20
Push Press 75/55
Row (cals)
Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach