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Thu Apr 04
Thursday Apr 04, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Fight Gone Worse

MetCon

For reps:

5 Rounds
45s @ each station, 15sec transition
Row (cals)
Box Jumps 24/20
Power Snatch 115/75
T2B
KBS 72/53
Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach