Wednesday Aug 14, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Fight Gone Worse

MetCon

5 Rounds for reps

1min @ each station
1. Wall Balls 20/14
2. Box Jumps 24/20
3. KBS 53/35
4. Sit-ups
5. Row / Bike or Ski (Cals)
6. Rest