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Wed Aug 14
Wednesday Aug 14, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Fight Gone Worse

MetCon

5 Rounds for reps

1min @ each station
1. Wall Balls 20/14
2. Box Jumps 24/20
3. KBS 53/35
4. Sit-ups
5. Row / Bike or Ski (Cals)
6. Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach