Monday Mar 16, 2020
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Filthy 1s, 5s, & 0s

Competition Class

Strength

Skills and Drills

GYMNASTICS TEST

A. Max Effort Unbroken (ME UB) Toes to Bar
Rest EXACTLY 30s
Repeat ME UB T2B test

B. ME UB Double Unders
*feel free to stop @ 200

OLYMPIC WEIGHTLIFTING

A. 5 x 3 Position Clean + Jerk @ each

B. Clean & Jerk Waves
3 @ 60 / 65 / 70
2 @ 62 / 68 / 72
1 @ 65 / 70 / 75 / 80 / 85

C. 1 Clean pull every 30s x 6

MetCon

CLASS

For Time:
15 Devil's Press 50s/35s
50 Box Jumps Overs 24/20
50 Pull-ups
50 KBS 35/25
50 Walking Lunges
50 Sit-ups
50 Push Press 45/35
50 Wall Balls 20/14
150 Double Unders
15 Devil's Press 50s/35s