Thursday Jan 02, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

FILTHY FIFTY

Strength

For Time:


50 Box Jumps 24/20
50 Jumping Pull-ups50 KBS 35/25
50 Walking Lunges50 Knees to Elbows
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double Unders