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50 Alt Dumbbell Snatches 53/35
15 Burpee Box Jump Overs 24/20

E2M8M

8 1-leg RDL ea (KB or DB)
15 Sit-ups or 5 Strict T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach