Tuesday Nov 14, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Find a Pace, Settle In

Strength

20min AMRAP

50 Alt Dumbbell Snatches 53/35
15 Burpee Box Jump Overs 24/20

E2M8M

8 1-leg RDL ea (KB or DB)
15 Sit-ups or 5 Strict T2B