Friday Oct 05, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Fitter than '15?

1-3 Muscle Ups (or 5 strict pull-ups & 5 strict dips)
20-30 Double Unders

MetCon

14min AMRAP

7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders