Friday Oct 05, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Fitter than '15?

Competition Class

Strength

SKILLS, DRILLS & SQUATS

10min to find 1RM Power Snatch
10min to find 1RM Power Clean & Jerk

E5M15M
7 Front Squats immediately
into 13 Back Squats
*@ 66% 1RM Front Squat

MetCon

CLASS

E2M10M
1-3 Muscle Ups
20-30 Double Unders

14min AMRAP
7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders