Friday Oct 05, 2018
Fitter than '15?
Competition Class
Strength
SKILLS, DRILLS & SQUATS
10min to find 1RM Power Snatch
10min to find 1RM Power Clean & Jerk
E5M15M
7 Front Squats immediately
into 13 Back Squats
*@ 66% 1RM Front Squat
MetCon
CLASS
E2M10M
1-3 Muscle Ups
20-30 Double Unders
14min AMRAP
7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders
