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Thu Jul 19
Thursday Jul 19, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

FLIGHT SIMULATOR

Strength

For time:

5,10,15,20,25...50,45,40...5

Unbroken Double Unders
*10min time cap

 

MetCon

21-15-9 reps for time:

Deadlift 225/155
DBL DB STOH 50s/35s
200m Run b/w rounds

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach