Sunday Feb 10, 2019
Flight Simulator
Strength
Flight Simulator
5 - 10 - 15 - 20 . . . 50 - 45 - 40 . . . 5
Unbroken Double Unders
*10min time cap
*score = last successful unbroken set
MetCon
For Time:
50 KBS 53/35
40 Box Jumps 24/20
30 Burpee Jumping Pull-ups
20 DBL DB Snatch 50s/35s
100 Double Unders
*15min time cap