Sunday Feb 10, 2019
  • Classes
    • 9am
    • 10am

Flight Simulator

Strength

Flight Simulator

5 - 10 - 15 - 20 . . . 50 - 45 - 40 . . . 5

Unbroken Double Unders
*10min time cap
*score = last successful unbroken set

MetCon

For Time:

50 KBS 53/35
40 Box Jumps 24/20
30 Burpee Jumping Pull-ups
20 DBL DB Snatch 50s/35s
100 Double Unders

*15min time cap