Wednesday Mar 13, 2019
Foldin'
Strength
10min EMOM
odds: T2B Complex
beg: 1 beat swing, 1 t2a, 1 t2b attempt
int: 1 beat swing, 1 t2a, 1 t2b (add 1 t2b each round)
adv: 3 strict t2b + 3 Kipping t2b
evens: 1 Box Jump (AHAP)
MetCon
20min AMRAP
20 Alt DB Snatch 50/35
15 Box Jumps w/ step down 24/20
15 T2B
Score = box height & rounds + reps
