Wednesday Mar 13, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Foldin'

Strength

10min EMOM

odds: T2B Complex
beg: 1 beat swing, 1 t2a, 1 t2b attempt
int: 1 beat swing, 1 t2a, 1 t2b (add 1 t2b each round)
adv: 3 strict t2b + 3 Kipping t2b

evens: 1 Box Jump (AHAP)

MetCon

20min AMRAP

20 Alt DB Snatch 50/35
15 Box Jumps w/ step down 24/20
15 T2B

Score = box height & rounds + reps