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Sun Apr 16
Sunday Apr 16, 2017
  • Classes
    • 915am
    • 1030am

Fran

Strength

Fran

Heavy Fran
15-12-9
Thruster 135/95
53# weighted pull-ups (or C2B pull-ups)

or

Fran
21-15-9
Thrusters 95/65
Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach