Monday Jun 24, 2019
Fran
Strength
10min EMOM
odds: 1 Cluster
evens: Pull-up complex
BEG: 1 Strict Pull-up + 3 Beat Swings + 2 Beat Swings w/ tap + 1 kipping pull-up attempt
INT: 5 Butterfly circles or 2 C2B + 3 Pull-ups
ADV: 2 Pull-ups + 3 C2B + 1 Bar Muscle Up (+ 1BMU each rd)
MetCon
21 - 15 - 9 reps for time:
Thrusters 95/65
Pull-ups
*10min time cap