Monday Jun 24, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Fran

Strength

10min EMOM

odds: 1 Cluster
evens: Pull-up complex

BEG: 1 Strict Pull-up + 3 Beat Swings + 2 Beat Swings w/ tap + 1 kipping pull-up attempt
INT: 5 Butterfly circles or 2 C2B + 3 Pull-ups
ADV: 2 Pull-ups + 3 C2B + 1 Bar Muscle Up (+ 1BMU each rd)

MetCon

21 - 15 - 9 reps for time:

Thrusters 95/65
Pull-ups

*10min time cap