Monday Nov 13, 2017
Fran-lung Anyone?
Strength
E2M10M
1 Cluster + 4 Thrusters
Pull-up complex: 3 Strict Pull-ups,
3 beat swings, 2 taps, 2 pull-ups (or C2B)
MetCon
10min AMRAP
3, 6, 9, 12, 15, 18 . . . .
Thrusters 95/65
Pull-ups
(RX+ = 50s/35s DBs & C2B)
