Friday Jun 02, 2017
Fran Lung(e) on Bring A Friend Day?
Strength
10min EMOM
odds: 3 Push Press
evens: 3 Beat Swings, 3 Shoulder Taps, 3 Pull-ups
ninjas: 2 strict pull-ups, 2 kipping C2B Pull-ups, 2 Bar Muscle Ups
MetCon
21-15-9 Reps for time:
1 ARM OH Lunge 50-53/30-35 DB or KB (21L, 21R...15L, 15R... 9L, 9R)
Pull-ups (BAF - Ring Rows)
