Wednesday May 16, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

FRAN RUN

Strength

E3M9M

3 Push Press (from floor)
3 Beat Swings + 3 BS w/ Tap + 3 Kipping/Butterfly Pull-ups

MetCon

22min AMRAP

Run 400m
15 Thrusters 95/65
15 Pull-ups
Rest 1min Walking