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Wed May 16
Wednesday May 16, 2018
  • Classes
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    • 530pm
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    • 8pm

FRAN RUN

Strength

E3M9M

3 Push Press (from floor)
3 Beat Swings + 3 BS w/ Tap + 3 Kipping/Butterfly Pull-ups

MetCon

22min AMRAP

Run 400m
15 Thrusters 95/65
15 Pull-ups
Rest 1min Walking

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach