Friday Nov 15, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Freestylin'

Competition Class

Strength

GYMNASTICS

E3M15M
3 Rope Climbs
30ft HS Walk
3 TnG Power Clean & Jerk 185/125

E4M20M
3 TnG Power Snatch 155/105
5/4 Muscle Ups
9 Strict HSPU
12 Cal Ski Erg

MetCon

CLASS

E2M10M
5 TnG Clusters

Freestyle Fran
45 Thrusters 95/65
45 Pull-ups
*break the reps anyway you see fit
**just make sure you finish with 45 of each :wink: