Frelly

Strength

In Teams of 2:

5 Rounds for Time:

Run 400m
30 Thrusters 95/65
30 Pull-ups

*run together, then split work as you see fit

Coaches Notes

Hey Team,

I hope you have an amazing long weekend. Please note that the class schedule is the usual 9, 10, 11 but there are some changes:
Saturday: no childcare, no open gym
Sunday: no open gym
Monday Classes: 9:30 & 11am

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach