Sunday Nov 12, 2017
  • Classes
    • 10am

Fresstylin'

Strength

E90sx7

10m of bounding
*various heights

MetCon

For Time:

100 Push Press 95/65
100 KBS 53/35
100 Burpees
100 T2B
**break up reps however you'd like, just make sure you end up with 100 reps of each