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Sun Jul 16
Sunday Jul 16, 2017
  • Classes
    • 915am
    • 1030am

Friday

Strength

10min EMOM

1 Jerk (rack)

MetCon

Tabata

Row
Rest 1min
10m Shuttle Sprints
Rest 1min
Double Unders
Rest 1min
Sit-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach