Thursday Oct 03, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Friends On

Competition Class

Strength

CONDITIONING

50-40-30-20-10 Cal Row
Easy 2min walk b/w cal targets

CORE
3 Rounds for Quality
3 Dragon Flags
20 Marching Glute Bridges
20 ALT Skiers

MetCon

CLASS

E90s x 7
1 Strict Press

In Teams of 2:
16min AMRAP
55 Cal Row (or bike)
55 HSPU or DBL DB Push Press 50s/35s
55 T2B
55 Burpees