Friday Nov 10, 2017
FRIYAY
Strength
10min EMOM
odds: 1 Snatch + 1 OHS
evens: 1 Step Box Jump (AHAP)
MetCon
20min AMRAP
10 Snatches
25 Wall Balls 20/14
50 Double Unders
RX: 75/55, 95/65, 105/75, 115/85, 135/95, 155/105
RX+: 135/95, 165/115, 185/125, 205/135, 225/245
