Friday Nov 10, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

FRIYAY

Strength

10min EMOM

odds: 1 Snatch + 1 OHS
evens: 1 Step Box Jump (AHAP)

MetCon

20min AMRAP

10 Snatches
25 Wall Balls 20/14
50 Double Unders
RX: 75/55, 95/65, 105/75, 115/85, 135/95, 155/105
RX+: 135/95, 165/115, 185/125, 205/135, 225/245