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Thu Aug 13
Thursday Aug 13, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

From the Hang

Strength

10min EMOM

evens: 1 Hang Snatch

odds: 5 Strict Ring Dips (adv. 1 Muscle Up + 5 Strict Ring Dips)

MetCon

20min AMRAP

Run 400m

15 KBS 53/35

10 Burpees over the Bar

5 Bar Muscle Ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach