Wednesday Oct 11, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

From the Mainsite

Strength

E2M10M

1 Power Clean + 1 Thruster (work to max)

MetCon

15-12-9 reps for time of:

Power Cleans 135/95
Thrusters 135/95
*10min time cap

3 Rounds for Quality
15 Beat Swings
30s Handstand hold (wall facing, perfec hollow)
10 V-Ups