From the Mainsite

Strength

E2M10M

1 Power Clean + 1 Thruster (work to max)

MetCon

15-12-9 reps for time of:

Power Cleans 135/95
Thrusters 135/95
*10min time cap

3 Rounds for Quality
15 Beat Swings
30s Handstand hold (wall facing, perfec hollow)
10 V-Ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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