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Fri Jan 08
Friday Jan 08, 2016
  • Classes
    • 6
    • 12
    • 4
    • 5

Front Squats then a Chipper

Strength

10min EMOM

odds: 3 Front Squats
evens: 3 Strict Pull-ups

MetCon

For time:

50 KBS 53/35
40 Burpees
30 Pull-ups
20 1 Arm OH KB Lunges (10/10) 53/35
100 Double Unders

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach