Friday Aug 14, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

FS + BS = You're the New Mayor of Gainzville

Strength

E3M18M

3 Front Squats + 6 Back Squats @ 94% of Tuesday (or ~80% 1RM FS)

MetCon

5 Rounds for time:

8 HSPU

9 T2B

10 Box Jump Overs 24/20