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Wed Jul 13
Wednesday Jul 13, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Fun for Everyone

Strength

10min AMRAP

1 Power Clean & Jerk (building)

MetCon

15min AMRAP

25 Wall Balls 20/14
15 Pull-ups
10 Power Cleans 135/95
Run 400m (sub 100 double unders if torrential downpour)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach