Wednesday Feb 24, 2016
Fun Little Chipper
Strength
E2M10M
5 Push Press (from floor) +
5 Strict Pull-ups
MetCon
For time:
50 KBS 53/35
40 Wall Balls 20/14
30 T2B
20 Burpees to 6" target
10 C2B Pull-ups (Bar MU = RX+)
Coaches Notes
Hey Team,
Coach Tim will be onsite at CFS with a pop-up shop showcasing his company Athlete Outfitting Company!
AOC sells jump ropes, lifting belts, knee sleeves, hand protection and so much more. Come check out Tim's shop and try on some gear Wednesday evening!
– Eric Barber
