Fun on Sun....day

Strength

For time:

In Teams of 2:

Row 100 cals

MetCon

13min AMRAP

20 MB Sit-ups 20/14
1 Rope Climb
3 Tire Flips (can be done with partner if needed)
15 Ground to Overhead 45/35# plate200m KB Farmers Carry 53x2/35x2
**movements can be completed in any order. Must complete all movements before moving on to next round.