Tuesday Sep 06, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Get Low

Strength

10min EMOM

1 Clean (squat & building)

MetCon

For time:

10-8-6-4-2 Cleans (squat)
100-80-60-40-20 Double Unders

Rx = 135/95
Rx+ = 165/115