Monday Mar 19, 2018
Get Low
Competition Class
Strength
SKILLS & DRILLS
OLYMPIC WEIGHTLIFTING
15min EMOM
1 Hang Clean & Jerk - 70-80%
GYMNASTICS
5-8 Sets of 20/15 Cal Assault Bike (AFAP) immediately into 1-5 Muscle Ups
Rest as needed between sets
Rest as needed between sets
MetCon
CLASS
E3M15M
5 Back Squats (build to 5RM)
For time:
50 Walking Lunges
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21-15-9 reps for time:
STOH 135/95
Pull-ups
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50 Walking Lunges
