Get Squattin'

Strength

8min to work to

1RM Squat Clean

2min transition

MetCon

For time

0-4min
20 T2B
50 Double Unders
15 Squat Cleans 135/95
4-8min
20 T2B
50 Double Unders
12 Squat Cleans 185/125
8-12min
20 T2B
50 Double Unders
9 Squat Cleans 225/155