Saturday Jul 08, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

Git 'er Done

MetCon

3 Rounds for Time:

In teams of 2,
3 Rounds for time:

99 Cow Patty Tosses 20/14
*partner hangs from pull-up bar
66 Cow Bell Swings 53/35
*partner holds air squat
33 Git 'er Overheads 135/95
*divide as needed
200m Partner Farmer Carry with barbell

Coaches Notes

Hey Team,

We'll be hosting a Stampede themed WOD during all classes on Saturday!  Put your boots, dukes, best plaid and cowboy hat on and join us for a fun partner WOD! If all else fails, there will be an ice cold Bud waiting for you at the end!

– Eric Barber