Saturday Jul 08, 2017
Git 'er Done
MetCon
3 Rounds for Time:
In teams of 2,
3 Rounds for time:
99 Cow Patty Tosses 20/14
*partner hangs from pull-up bar
66 Cow Bell Swings 53/35
*partner holds air squat
33 Git 'er Overheads 135/95
*divide as needed
200m Partner Farmer Carry with barbell