Tuesday Jan 30, 2018
Give me Barbell or Give me Death
Strength
10min EMOM
odds: 8 Ring Push-ups
evens: 5 Barbell Bent Over Rows
MetCon
20min AMRAP
5 Power Cleans
5 STOH
5 Overhead Squats
15 Box Jumps 24/20
20 Pull-ups
Rd1: 95/65, Rd2: 115/75, Rd3: 135/95
Rd4: 165/105, Rd5+: 185/125