Tuesday Jan 30, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Give me Barbell or Give me Death

Strength

10min EMOM

odds: 8 Ring Push-ups
evens: 5 Barbell Bent Over Rows

 

MetCon

20min AMRAP

5 Power Cleans
5 STOH
5 Overhead Squats 
15 Box Jumps 24/20
20 Pull-ups

Rd1: 95/65, Rd2: 115/75, Rd3: 135/95
Rd4: 165/105, Rd5+: 185/125