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Wed Sep 07
Wednesday Sep 07, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Go Fast, Rest Long(ish)

Strength

30min EMOM

min1: 15/12 Cal Row

min2: 12 Push-ups

min3: 15 Sit-ups

Repeat x 10

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach