Sunday Oct 07, 2018
  • Classes
    • 9am
    • 10am

Goin' Up! on a Sunday!

Strength

10min EMOM

1 Cluster
*add weight each round (only if you make it)

MetCon

For Time:

10 Bar MU
20 FR Lunges 95/65
30 Clusters 95/65
20 FR Lunges 95/65
10 Bar MU

*12min time cap