Monday May 01, 2017
GOING UNBROKEN
Strength
10min EMOM
odds: 2 Push Press (as heavy as possible)
evens: 2 Box Jumps (as high as possible)
MetCon
17min AMRAP
Run 200m
20 Unbroken Wall Balls 20/14*
20 Unbroken KBS 53/35*
(*if you break, complete 7 burpees & continue where you left off)
