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Wed Jan 15
Wednesday Jan 15, 2020
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Going Unbroken

Strength

E3M9M


3 Unbroken Hang Squat Cleans +
3 Push Jerks

 

MetCon

5 x 2min AMRAP


3 Squat Clean & Jerk 115/75
6 T2B
9 Pull-upsRest 1min bw rounds

Rx+ = 155/105 Cluster

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach