Saturday Jun 25, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Goodbye Hatch. See you next time.

Strength

HATCH W12D2

Back Squat
4x5 @ 60/70/75/75
Front Squat
3x5 @ 65/70/75

MetCon

12min AMRAP

3 Clean & Jerk 135/95
6 Pull-ups
9 Box Jumps 24/20
12 Sit-ups